:root {
    --color-primary: #F5F5F5;
    --color-dark: #1A2E44;
    --color-green: #4F6D55;
    --color-gold: #C79A00;
    --color-white: #FFFFFF;
    --color-text: #2C3E50;
    --color-light-bg: #F9F9F9;
    --spacing-unit: 8px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html, body {
    font-family: 'Source Sans Pro', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    color: var(--color-text);
    background-color: var(--color-primary);
    line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Lora', serif;
    color: var(--color-dark);
    font-weight: 600;
    margin-bottom: calc(var(--spacing-unit) * 2);
    line-height: 1.4;
}

h1 {
    font-size: 2.8rem;
    letter-spacing: 0.5px;
    margin-bottom: calc(var(--spacing-unit) * 3);
}

h2 {
    font-size: 2rem;
    margin-bottom: calc(var(--spacing-unit) * 2.5);
    margin-top: calc(var(--spacing-unit) * 3);
}

h3 {
    font-size: 1.5rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
    margin-top: calc(var(--spacing-unit) * 2.5);
}

p {
    font-size: 1rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
    line-height: 1.8;
    text-align: justify;
}

.container-xl {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 calc(var(--spacing-unit) * 3);
}

main {
    min-height: 80vh;
}

header.header-main {
    background-color: var(--color-white);
    border-bottom: 1px solid #E8E8E8;
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.navbar {
    padding: calc(var(--spacing-unit) * 2) 0;
}

.navbar-brand {
    font-family: 'Lora', serif;
    font-size: 1.8rem;
    color: var(--color-dark);
    font-weight: 600;
    letter-spacing: 1px;
    text-decoration: none;
}

.navbar-brand:hover {
    color: var(--color-gold);
}

.nav-link {
    color: var(--color-text);
    font-weight: 500;
    margin-left: calc(var(--spacing-unit) * 2.5);
    padding: 0 !important;
    transition: color 0.3s ease;
    text-decoration: none;
}

.nav-link:hover {
    color: var(--color-gold);
}

.navbar-toggler {
    border: none;
    padding: 0;
}

.navbar-toggler-icon {
    background-color: var(--color-dark);
}

.section-spacing {
    padding: calc(var(--spacing-unit) * 8) 0;
}

.section-title {
    text-align: center;
    margin-bottom: calc(var(--spacing-unit) * 4);
}

.section-title.accent-title {
    color: var(--color-white);
}

.section-intro {
    text-align: center;
    font-size: 1.1rem;
    margin-bottom: calc(var(--spacing-unit) * 4);
    color: #555;
}

.section-text {
    font-size: 1.05rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.intro-text {
    font-size: 1.1rem;
    text-align: center;
    margin-bottom: calc(var(--spacing-unit) * 4);
    color: #666;
}

.exploration-text {
    font-size: 1.1rem;
    margin-bottom: calc(var(--spacing-unit) * 3);
    color: var(--color-white);
}

.subsection-title {
    color: var(--color-dark);
    margin-top: calc(var(--spacing-unit) * 2.5);
    margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.hero-block {
    min-height: 500px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-white);
    text-align: center;
    padding: calc(var(--spacing-unit) * 8) 0;
    background-size: cover;
    background-position: center;
}

.hero-content {
    background-color: rgba(26, 46, 68, 0.5);
    padding: calc(var(--spacing-unit) * 6);
    border-radius: 2px;
    max-width: 700px;
}

.hero-title {
    color: var(--color-white);
    font-size: 3rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
    text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.3);
}

.hero-subtitle {
    font-size: 1.3rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
    line-height: 1.8;
}

.hero-disclaimer {
    font-weight: bold;
    font-size: 0.95rem;
    margin-top: calc(var(--spacing-unit) * 2);
}

.factor-list {
    list-style: none;
    padding-left: 0;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.factor-list li {
    padding-left: calc(var(--spacing-unit) * 4);
    position: relative;
    margin-bottom: calc(var(--spacing-unit) * 1.5);
    line-height: 1.8;
}

.factor-list li:before {
    content: "●";
    position: absolute;
    left: 0;
    color: var(--color-gold);
    font-size: 1.5rem;
}

.quote-block {
    background-color: #F9F7F4;
    border-left: 4px solid var(--color-green);
    padding: calc(var(--spacing-unit) * 3);
    margin: calc(var(--spacing-unit) * 3) 0;
    font-style: italic;
    color: var(--color-dark);
    line-height: 1.8;
}

.img-section {
    width: 100%;
    height: auto;
    border-radius: 2px;
    margin-bottom: calc(var(--spacing-unit) * 3);
}

.full-width-img {
    width: 100%;
    height: auto;
    margin: calc(var(--spacing-unit) * 4) 0;
    border-radius: 2px;
}

.bg-light {
    background-color: var(--color-light-bg);
}

.bg-accent {
    background-color: var(--color-dark);
    color: var(--color-white);
}

.principles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: calc(var(--spacing-unit) * 4);
}

.principle-card {
    background-color: var(--color-white);
    border: 1px solid #E8E8E8;
    padding: calc(var(--spacing-unit) * 3);
    text-align: center;
    transition: box-shadow 0.3s ease;
}

.principle-card:hover {
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.1);
}

.principle-img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.principle-title {
    color: var(--color-dark);
    font-size: 1.4rem;
    margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.principle-desc {
    font-size: 0.95rem;
    line-height: 1.8;
    color: #666;
}

.techniques-content {
    margin-top: calc(var(--spacing-unit) * 4);
}

.techniques-list {
    list-style: decimal;
    padding-left: calc(var(--spacing-unit) * 4);
    margin-bottom: calc(var(--spacing-unit) * 3);
}

.techniques-list li {
    margin-bottom: calc(var(--spacing-unit) * 2);
    line-height: 1.8;
}

.techniques-list strong {
    color: var(--color-dark);
}

.techniques-note {
    background-color: #F9F7F4;
    padding: calc(var(--spacing-unit) * 2.5);
    border-radius: 2px;
    font-style: italic;
    color: #666;
}

.rest-cycle {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: calc(var(--spacing-unit) * 2);
    margin: calc(var(--spacing-unit) * 4) 0;
    flex-wrap: wrap;
}

.cycle-item {
    background-color: var(--color-white);
    border: 2px solid var(--color-gold);
    padding: calc(var(--spacing-unit) * 3);
    border-radius: 2px;
    text-align: center;
}

.cycle-label {
    font-weight: 600;
    color: var(--color-dark);
    margin-bottom: calc(var(--spacing-unit) * 1);
}

.cycle-duration {
    color: var(--color-gold);
    font-size: 1.1rem;
    font-weight: 600;
}

.cycle-arrow {
    font-size: 2rem;
    color: var(--color-gold);
}

.rest-description {
    text-align: center;
    font-size: 1.05rem;
    line-height: 1.8;
    margin-top: calc(var(--spacing-unit) * 3);
}

.myths-table {
    margin: calc(var(--spacing-unit) * 3) 0;
}

.myth-row {
    background-color: var(--color-white);
    border-left: 4px solid var(--color-gold);
    padding: calc(var(--spacing-unit) * 2);
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.myth-claim {
    margin-bottom: calc(var(--spacing-unit) * 1.5);
    font-size: 1rem;
}

.myth-verdict {
    display: inline-block;
    padding: calc(var(--spacing-unit) * 1) calc(var(--spacing-unit) * 2);
    border-radius: 2px;
    font-weight: 600;
    font-size: 0.9rem;
    margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.myth-true {
    background-color: #E8F5E9;
    color: #2E7D32;
}

.myth-false {
    background-color: #FFEBEE;
    color: #C62828;
}

.myth-explanation {
    color: #666;
    font-size: 0.95rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
    padding: 0 0 0 calc(var(--spacing-unit) * 2);
    border-left: 2px solid #E8E8E8;
    padding-left: calc(var(--spacing-unit) * 2);
}

.faq-container {
    margin: calc(var(--spacing-unit) * 4) 0;
}

.faq-item {
    background-color: var(--color-white);
    border: 1px solid #E8E8E8;
    margin-bottom: calc(var(--spacing-unit) * 2);
    border-radius: 2px;
}

.faq-toggle {
    width: 100%;
    background-color: var(--color-white);
    border: none;
    padding: calc(var(--spacing-unit) * 3);
    text-align: left;
    cursor: pointer;
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-dark);
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: background-color 0.3s ease;
}

.faq-toggle:hover {
    background-color: #F9F9F9;
}

.faq-icon {
    font-size: 1.5rem;
    color: var(--color-gold);
    transition: transform 0.3s ease;
}

.faq-toggle.active .faq-icon {
    transform: rotate(45deg);
}

.faq-answer {
    display: none;
    padding: calc(var(--spacing-unit) * 3);
    background-color: #FAFAFA;
    line-height: 1.8;
    color: #666;
    border-top: 1px solid #E8E8E8;
}

.faq-answer.active {
    display: block;
}

.btn {
    padding: calc(var(--spacing-unit) * 2) calc(var(--spacing-unit) * 4);
    border: none;
    border-radius: 2px;
    cursor: pointer;
    font-family: 'Source Sans Pro', sans-serif;
    font-size: 1rem;
    font-weight: 600;
    text-decoration: none;
    display: inline-block;
    transition: all 0.3s ease;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.btn-primary {
    background-color: var(--color-dark);
    color: var(--color-white);
}

.btn-primary:hover {
    background-color: var(--color-gold);
    color: var(--color-dark);
}

.btn-cta {
    padding: calc(var(--spacing-unit) * 2.5) calc(var(--spacing-unit) * 5);
    font-size: 1.05rem;
}

.btn-return {
    margin-top: calc(var(--spacing-unit) * 3);
}

.btn-read {
    background-color: transparent;
    color: var(--color-dark);
    border: 2px solid var(--color-dark);
    padding: calc(var(--spacing-unit) * 1.5) calc(var(--spacing-unit) * 3);
    text-decoration: none;
    display: inline-block;
    transition: all 0.3s ease;
    font-size: 0.9rem;
}

.btn-read:hover {
    background-color: var(--color-dark);
    color: var(--color-white);
}

.policy-hero {
    background-color: var(--color-dark);
    color: var(--color-white);
    padding: calc(var(--spacing-unit) * 6) 0;
    text-align: center;
}

.policy-title {
    color: var(--color-white);
    font-size: 2.5rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.policy-subtitle {
    font-size: 1rem;
    color: #DDD;
}

.policy-content {
    max-width: 900px;
    margin: 0 auto;
}

.policy-text {
    font-size: 1rem;
    line-height: 1.8;
    margin-bottom: calc(var(--spacing-unit) * 2.5);
    text-align: justify;
}

.policy-list {
    list-style: none;
    padding-left: calc(var(--spacing-unit) * 3);
    margin-bottom: calc(var(--spacing-unit) * 3);
}

.policy-list li {
    padding-left: calc(var(--spacing-unit) * 2);
    margin-bottom: calc(var(--spacing-unit) * 1.5);
    position: relative;
    line-height: 1.8;
}

.policy-list li:before {
    content: "●";
    position: absolute;
    left: 0;
    color: var(--color-gold);
}

.policy-separator {
    height: 1px;
    background-color: #E8E8E8;
    margin: calc(var(--spacing-unit) * 4) 0;
}

.contact-info-policy {
    background-color: #F9F7F4;
    padding: calc(var(--spacing-unit) * 3);
    border-radius: 2px;
    margin: calc(var(--spacing-unit) * 2) 0;
}

.contact-info-policy p {
    margin-bottom: calc(var(--spacing-unit) * 1.5);
    font-size: 1rem;
}

.glossary-rail {
    background-color: #F9F7F4;
    padding: calc(var(--spacing-unit) * 3);
    border-left: 4px solid var(--color-green);
    margin-bottom: calc(var(--spacing-unit) * 4);
    border-radius: 2px;
}

.glossary-rail h3 {
    color: var(--color-dark);
    margin-top: 0;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.glossary-list {
    list-style: none;
    padding-left: 0;
}

.glossary-list li {
    margin-bottom: calc(var(--spacing-unit) * 1.5);
    font-size: 0.95rem;
}

.disclaimer-section {
    background-color: var(--color-dark);
    color: var(--color-white);
    padding: calc(var(--spacing-unit) * 6) 0;
}

.disclaimer-box {
    text-align: center;
}

.disclaimer-icon {
    font-size: 3rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.disclaimer-title {
    color: var(--color-white);
    font-size: 2.5rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.disclaimer-date {
    color: #DDD;
    font-size: 0.95rem;
}

.disclaimer-highlight {
    background-color: #FFEBEE;
    border-left: 4px solid #C62828;
    padding: calc(var(--spacing-unit) * 3);
    margin: calc(var(--spacing-unit) * 3) 0;
    border-radius: 2px;
}

.disclaimer-highlight h2 {
    color: #C62828;
    margin-top: 0;
}

.disclaimer-text {
    color: var(--color-text);
    font-size: 1rem;
    line-height: 1.8;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.disclaimer-list {
    list-style: none;
    padding-left: calc(var(--spacing-unit) * 3);
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.disclaimer-list li {
    padding-left: calc(var(--spacing-unit) * 2);
    margin-bottom: calc(var(--spacing-unit) * 1.5);
    position: relative;
}

.disclaimer-list li:before {
    content: "●";
    position: absolute;
    left: 0;
    color: #C62828;
}

.health-contact {
    background-color: #F9F7F4;
    padding: calc(var(--spacing-unit) * 3);
    border-radius: 2px;
    margin: calc(var(--spacing-unit) * 2) 0;
}

.thank-you-section {
    min-height: 60vh;
    display: flex;
    align-items: center;
    justify-content: center;
}

.thank-you-container {
    text-align: center;
    padding: calc(var(--spacing-unit) * 6);
    background-color: var(--color-white);
    border: 1px solid #E8E8E8;
    border-radius: 2px;
    max-width: 500px;
}

.thank-you-icon {
    font-size: 3.5rem;
    color: var(--color-green);
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.thank-you-title {
    color: var(--color-dark);
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.thank-you-text {
    font-size: 1.1rem;
    margin-bottom: calc(var(--spacing-unit) * 3);
    color: #666;
}

.thank-you-note {
    background-color: #F9F7F4;
    padding: calc(var(--spacing-unit) * 2);
    border-radius: 2px;
    margin-bottom: calc(var(--spacing-unit) * 3);
    font-size: 0.95rem;
}

.about-quote {
    background-color: #F9F7F4;
    padding: calc(var(--spacing-unit) * 3);
    border-left: 4px solid var(--color-gold);
    margin: calc(var(--spacing-unit) * 3) 0;
    font-style: italic;
    color: var(--color-dark);
}

.principles-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: calc(var(--spacing-unit) * 4);
    margin: calc(var(--spacing-unit) * 4) 0;
}

.principle-item {
    background-color: var(--color-white);
    padding: calc(var(--spacing-unit) * 3);
    border: 1px solid #E8E8E8;
    border-radius: 2px;
}

.principle-item h3 {
    color: var(--color-dark);
    margin-top: 0;
}

.contact-card {
    background-color: var(--color-white);
    padding: calc(var(--spacing-unit) * 4);
    border: 1px solid #E8E8E8;
    border-radius: 2px;
    max-width: 500px;
    margin: 0 auto;
    text-align: center;
}

.contact-card p {
    margin-bottom: calc(var(--spacing-unit) * 2);
    text-align: left;
}

.contact-form {
    background-color: var(--color-white);
    padding: calc(var(--spacing-unit) * 4);
    border: 1px solid #E8E8E8;
    border-radius: 2px;
}

.form-group {
    margin-bottom: calc(var(--spacing-unit) * 3);
}

.form-label {
    display: block;
    margin-bottom: calc(var(--spacing-unit) * 1);
    font-weight: 600;
    color: var(--color-dark);
}

.required {
    color: #C62828;
}

.form-control {
    width: 100%;
    padding: calc(var(--spacing-unit) * 2);
    border: 1px solid #E8E8E8;
    border-radius: 2px;
    font-family: 'Source Sans Pro', sans-serif;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-control:focus {
    outline: none;
    border-color: var(--color-gold);
}

.form-disclaimer {
    background-color: #F9F7F4;
    padding: calc(var(--spacing-unit) * 2.5);
    border-radius: 2px;
    margin-bottom: calc(var(--spacing-unit) * 3);
    font-size: 0.9rem;
    line-height: 1.7;
}

.contact-info-section {
    background-color: var(--color-light-bg);
    padding: calc(var(--spacing-unit) * 3);
    border-radius: 2px;
}

.contact-item {
    margin-bottom: calc(var(--spacing-unit) * 3);
}

.contact-item h4 {
    font-size: 1.1rem;
    color: var(--color-dark);
    margin-bottom: calc(var(--spacing-unit) * 1);
}

.contact-item p {
    font-size: 0.95rem;
    margin: 0;
}

.contact-note {
    background-color: var(--color-white);
    padding: calc(var(--spacing-unit) * 2.5);
    border-left: 4px solid var(--color-green);
    border-radius: 2px;
    font-size: 0.9rem;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: calc(var(--spacing-unit) * 4);
}

.blog-card {
    background-color: var(--color-white);
    border: 1px solid #E8E8E8;
    border-radius: 2px;
    overflow: hidden;
    transition: box-shadow 0.3s ease;
}

.blog-card:hover {
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.12);
}

.blog-img {
    width: 100%;
    height: 220px;
    object-fit: cover;
}

.blog-content {
    padding: calc(var(--spacing-unit) * 3);
}

.blog-title {
    font-size: 1.3rem;
    color: var(--color-dark);
    margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.blog-excerpt {
    font-size: 0.95rem;
    line-height: 1.7;
    color: #666;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.blog-hero {
    background-color: var(--color-dark);
    color: var(--color-white);
    padding: calc(var(--spacing-unit) * 6) 0;
    text-align: center;
}

.blog-title {
    color: var(--color-white);
    font-size: 2.2rem;
    margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.blog-meta {
    font-size: 0.95rem;
    color: #DDD;
    letter-spacing: 1px;
}

.blog-content-wrapper {
    display: grid;
    grid-template-columns: 1fr 300px;
    gap: calc(var(--spacing-unit) * 4);
    margin-top: calc(var(--spacing-unit) * 4);
}

.blog-text-content {
    background-color: var(--color-white);
    padding: calc(var(--spacing-unit) * 4);
    border-radius: 2px;
}

.blog-text-content h2 {
    margin-top: calc(var(--spacing-unit) * 4);
    color: var(--color-dark);
}

.blog-text-content h3 {
    color: var(--color-dark);
    margin-top: calc(var(--spacing-unit) * 3);
}

.blog-text-content p {
    text-align: justify;
}

.blog-text-content ul {
    list-style-position: inside;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.blog-text-content li {
    margin-bottom: calc(var(--spacing-unit) * 1);
    line-height: 1.8;
}

.blog-sidebar {
    display: flex;
    flex-direction: column;
    gap: calc(var(--spacing-unit) * 4);
}

.blog-highlight-box {
    background-color: #F9F7F4;
    padding: calc(var(--spacing-unit) * 3);
    border: 1px solid #E8E8E8;
    border-radius: 2px;
    border-left: 4px solid var(--color-gold);
    position: sticky;
    top: calc(var(--spacing-unit) * 12);
}

.blog-highlight-box h4 {
    color: var(--color-dark);
    margin-top: 0;
    margin-bottom: calc(var(--spacing-unit) * 2);
    font-size: 1.1rem;
}

.highlight-list {
    list-style: none;
    padding: 0;
}

.highlight-list li {
    padding-left: calc(var(--spacing-unit) * 2);
    margin-bottom: calc(var(--spacing-unit) * 1);
    font-size: 0.9rem;
    position: relative;
}

.highlight-list li:before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--color-green);
    font-weight: bold;
}

.glossary-box {
    background-color: #F9F7F4;
    padding: calc(var(--spacing-unit) * 3);
    border: 1px solid #E8E8E8;
    border-radius: 2px;
    border-left: 4px solid var(--color-green);
}

.glossary-box h4 {
    color: var(--color-dark);
    margin-top: 0;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.glossary-terms {
    list-style: none;
    padding: 0;
}

.glossary-terms li {
    margin-bottom: calc(var(--spacing-unit) * 1.5);
    font-size: 0.9rem;
    line-height: 1.6;
}

.glossary-terms strong {
    color: var(--color-dark);
}

.timeline-list {
    list-style: none;
    padding-left: 0;
    margin-bottom: calc(var(--spacing-unit) * 3);
}

.timeline-list li {
    padding-left: calc(var(--spacing-unit) * 4);
    margin-bottom: calc(var(--spacing-unit) * 2);
    position: relative;
    line-height: 1.8;
}

.timeline-list li:before {
    content: "▪";
    position: absolute;
    left: 0;
    color: var(--color-gold);
    font-size: 1.2rem;
}

.ergonomic-checklist {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: calc(var(--spacing-unit) * 2);
    margin: calc(var(--spacing-unit) * 4) 0;
}

.check-item {
    background-color: #E8F5E9;
    border: 1px solid #4CAF50;
    padding: calc(var(--spacing-unit) * 2.5);
    border-radius: 2px;
}

.check-item h4 {
    color: #2E7D32;
    margin-top: 0;
    margin-bottom: calc(var(--spacing-unit) * 1);
    font-size: 1.05rem;
}

.check-item p {
    font-size: 0.9rem;
    color: #555;
    margin: 0;
}

.cookies-table {
    background-color: var(--color-white);
    border: 1px solid #E8E8E8;
    border-radius: 2px;
    margin: calc(var(--spacing-unit) * 3) 0;
}

.cookie-table-row {
    display: grid;
    grid-template-columns: 1fr 1fr 2fr 1fr;
    border-bottom: 1px solid #E8E8E8;
    padding: calc(var(--spacing-unit) * 2);
    align-items: center;
}

.cookie-table-row:last-child {
    border-bottom: none;
}

.cookie-table-header {
    background-color: #F9F9F9;
    font-weight: 600;
    color: var(--color-dark);
}

.cookie-col-name {
    font-size: 0.95rem;
}

.cookie-col-type {
    font-size: 0.9rem;
    color: #666;
}

.cookie-col-purpose {
    font-size: 0.9rem;
    color: #666;
}

.cookie-col-duration {
    font-size: 0.9rem;
    color: #666;
}

.cookie-icon {
    color: var(--color-gold);
    margin-right: calc(var(--spacing-unit) * 1);
}

footer.footer-main {
    background-color: var(--color-dark);
    color: var(--color-white);
    padding: calc(var(--spacing-unit) * 6) 0;
}

.footer-title {
    font-size: 1.5rem;
    margin-bottom: calc(var(--spacing-unit) * 2);
    color: var(--color-white);
}

.footer-subtitle {
    font-size: 1.1rem;
    margin-bottom: calc(var(--spacing-unit) * 1.5);
    color: var(--color-white);
}

.footer-desc {
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.footer-contact {
    font-size: 0.9rem;
    line-height: 1.8;
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.footer-links {
    list-style: none;
    padding: 0;
}

.footer-links li {
    margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.footer-links a {
    color: #DDD;
    text-decoration: none;
    transition: color 0.3s ease;
    font-size: 0.9rem;
}

.footer-links a:hover {
    color: var(--color-gold);
}

.footer-separator {
    height: 1px;
    background-color: rgba(255, 255, 255, 0.1);
    margin: calc(var(--spacing-unit) * 3) 0;
}

.footer-copyright {
    font-size: 0.85rem;
    color: #AAA;
    margin: 0;
}

.footer-legal {
    font-size: 0.8rem;
    color: #888;
    margin: calc(var(--spacing-unit) * 1) 0 0 0;
}

.cookie-banner {
    display: none;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--color-dark);
    color: var(--color-white);
    padding: calc(var(--spacing-unit) * 2.5);
    z-index: 1000;
    border-top: 2px solid var(--color-gold);
    animation: slideUp 0.4s ease;
}

.cookie-banner.show {
    display: block;
}

@keyframes slideUp {
    from {
        transform: translateY(100%);
    }
    to {
        transform: translateY(0);
    }
}

.cookie-container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 calc(var(--spacing-unit) * 3);
}

.cookie-content {
    margin-bottom: calc(var(--spacing-unit) * 2);
}

.cookie-content h4 {
    font-size: 1.1rem;
    margin-bottom: calc(var(--spacing-unit) * 1);
    color: var(--color-white);
}

.cookie-content p {
    font-size: 0.9rem;
    margin: 0;
    line-height: 1.6;
}

.cookie-buttons {
    display: flex;
    gap: calc(var(--spacing-unit) * 2);
    flex-wrap: wrap;
}

.cookie-btn {
    padding: calc(var(--spacing-unit) * 1.5) calc(var(--spacing-unit) * 3);
    border: none;
    border-radius: 2px;
    cursor: pointer;
    font-size: 0.9rem;
    font-weight: 600;
    text-decoration: none;
    transition: all 0.3s ease;
}

.btn-accept {
    background-color: var(--color-gold);
    color: var(--color-dark);
}

.btn-accept:hover {
    background-color: #DBA700;
}

.btn-refuse {
    background-color: transparent;
    color: var(--color-white);
    border: 2px solid var(--color-white);
}

.btn-refuse:hover {
    background-color: rgba(255, 255, 255, 0.1);
}

.btn-learn {
    background-color: transparent;
    color: var(--color-gold);
    border: 2px solid var(--color-gold);
}

.btn-learn:hover {
    background-color: var(--color-gold);
    color: var(--color-dark);
}

@media (max-width: 768px) {
    .container-xl {
        padding: 0 calc(var(--spacing-unit) * 2);
    }

    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.6rem;
    }

    h3 {
        font-size: 1.2rem;
    }

    .hero-title {
        font-size: 2rem;
    }

    .hero-block {
        min-height: 350px;
        padding: calc(var(--spacing-unit) * 4) 0;
    }

    .hero-content {
        padding: calc(var(--spacing-unit) * 3);
    }

    .blog-content-wrapper {
        grid-template-columns: 1fr;
    }

    .blog-sidebar {
        order: -1;
    }

    .blog-highlight-box {
        position: static;
    }

    .rest-cycle {
        flex-direction: column;
    }

    .cycle-arrow {
        transform: rotate(90deg);
    }

    .contact-info-section {
        margin-top: calc(var(--spacing-unit) * 4);
    }

    .policy-title {
        font-size: 1.8rem;
    }

    .cookie-buttons {
        flex-direction: column;
    }

    .cookie-btn {
        width: 100%;
        text-align: center;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 1.6rem;
    }

    h2 {
        font-size: 1.3rem;
    }

    h3 {
        font-size: 1.1rem;
    }

    .hero-title {
        font-size: 1.5rem;
    }

    .section-spacing {
        padding: calc(var(--spacing-unit) * 4) 0;
    }

    .principles-grid {
        gap: calc(var(--spacing-unit) * 2);
    }

    .principle-card {
        padding: calc(var(--spacing-unit) * 2);
    }

    .myths-table {
        margin: 0;
    }

    .myth-row {
        padding: calc(var(--spacing-unit) * 1.5);
    }

    .faq-toggle {
        padding: calc(var(--spacing-unit) * 2);
    }

    .btn {
        padding: calc(var(--spacing-unit) * 1.5) calc(var(--spacing-unit) * 3);
        font-size: 0.9rem;
    }

    .thank-you-container {
        padding: calc(var(--spacing-unit) * 3);
    }

    .contact-card {
        padding: calc(var(--spacing-unit) * 2);
    }

    .contact-form {
        padding: calc(var(--spacing-unit) * 2);
    }

    .ergonomic-checklist {
        grid-template-columns: 1fr;
    }
}